ABOUT ME
My name is Vadims Zulevs, I am a former professional football player and the creator of VZPRO Recovery.
I know how important recovery is for professional athletes after hard training, games and various types of injuries, so I decided to create my own brand of cold baths and help not only professional athletes, but all people who want to be healthy not only physically, but also mentally!
A cold bath allows us to feel our body healthy and our brain mentally strong!
My goal is to help people be healthy and achieve maximum results in sport and life!
We can’t even imagine what our brain and body are capable of!
VZPRO BENEFITS
- Reduces Stress
Cold water therapy reduces inflammation by narrowing the blood vessels. Studies show that cold water therapy helps to reduce muscle inflammation and delayed onset muscle soreness (DOMS). A few examinations have surveyed the premium of various methodologies in speeding up the pace of recovery, with rest and cold water immersions(CWI), as physicians prescribed us icing for instant relief in pain.
- REDUCES INFLAMMATION
Cold water therapy reduces inflammation by narrowing the blood vessels. Studies show that cold water therapy helps to reduce muscle inflammation and delayed onset muscle soreness (DOMS). A few examinations have surveyed the premium of various methodologies in speeding up the pace of recovery, with rest and cold water immersions(CWI), as physicians prescribed us icing for instant relief in pain.
- REDUCES INFLAMMATION
Cold water therapy reduces inflammation by narrowing the blood vessels. Studies show that cold water therapy helps to reduce muscle inflammation and delayed onset muscle soreness (DOMS). A few examinations have surveyed the premium of various methodologies in speeding up the pace of recovery, with rest and cold water immersions(CWI), as physicians prescribed us icing for instant relief in pain.
- IMPROVED HEALTH
Cold water treatment supports cardiovascular circulation which is useful for a healthy heart and more robust immune system. CWI triggers the invulnerable system’s white blood cells and activates your lymphatic system to pump lymph fluids throughout your body and flush out waste. So this will automatically improve your health and definitely slow down your aging process too.
- IMPROVED SLEEP
CWI has been shown to further develop sleep quality. One investigation discovered that competitors who submerge themselves in cold water for ten minutes after night practice experience a drop in core body temperature, less evening feelings of excitement, and a more significant proportion of deep sleep within the first three hours of sleep. This improvement in sleep also contributes to athletic recovery and overall well-being.
- IMPROVED SLEEP
CWI has been shown to further develop sleep quality. One investigation discovered that competitors who submerge themselves in cold water for ten minutes after night practice experience a drop in core body temperature, less evening feelings of excitement, and a more significant proportion of deep sleep within the first three hours of sleep. This improvement in sleep also contributes to athletic recovery and overall well-being.
- Boost your Immune system
Regular cold plunges can strengthen your immune system, helping your body fight off illnesses by boosting white blood cells and eliminating toxins.
- RELIEVE MUSCLE SOARNES
Cold plunges help reduce muscle soreness and inflammation, just like using an ice pack. They improve circulation, making you feel better after a workout.
- RELIEVE MUSCLE SOARNES
Cold plunges help reduce muscle soreness and inflammation, just like using an ice pack. They improve circulation, making you feel better after a workout.
- Get an Energy Boost
Cold plunges wake you up and boost your energy levels by triggering a release of norepinephrine, which helps you feel more focused and alive
- Build Mental & Physical Strength
Taking cold plunges pushes your body and mind, helping you build resilience and self-control by getting used to the cold.
- Build Mental & Physical Strength
Taking cold plunges pushes your body and mind, helping you build resilience and self-control by getting used to the cold.
- Help with Weight Loss
Cold plunges activate brown fat in your body, which burns calories to generate heat, supporting weight loss efforts.
- Speed Up Your Metabolism
Cold exposure can increase your metabolism as your body works to stay warm, helping you burn more calories.
- Speed Up Your Metabolism
Cold exposure can increase your metabolism as your body works to stay warm, helping you burn more calories.
- Strengthen Hair and Skin
Cold water can make your hair shinier and reduce puffiness and redness in your skin, leaving you looking and feeling refreshed.
- Improve Your Mood and Mental Health
Cold plunges release feel-good hormones, improving your mood and mental clarity by triggering your body’s natural stress response.
- Improve Your Mood and Mental Health
Cold plunges release feel-good hormones, improving your mood and mental clarity by triggering your body’s natural stress response.